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Recession: Definition, Meaning and Trading Strategies

Recession: Definition, Meaning and Trading Strategies


A recession is a period of reduced economic activity, typically measured by negative GDP growth. In this article, we will explore the definition of a recession, its causes, and how it affects investments. We will also look at which stocks do well during recessions and what asset classes are best to invest in during these tough times.

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Table of Content

The definition of a recession: What is a recession?

Recession Definition: A recession is two consecutive quarters of negative economic growth as measured by a country’s gross domestic product (GDP). A recession is typically accompanied by a drop in the stock market, an increase in unemployment, and a decrease in consumer spending.

This recession definition is an excellent way of summing up how a recession feels: it’s like a cold front that moves through the economy, causing output and employment to fall. Economic winters is a common recession definition that acts as an analogy for how a recession can feel because winters can be difficult for those that aren’t prepared. The same can be said for the recession definition.

Recessions are usually caused by an external shock to the economy, such as war or natural disaster. However, they can also be caused by internal factors such as changes in interest rates or government policy. The recession meaning can also be applied to more specific economic downturns, such as the housing market crash of 2008 or the dot-com bubble burst of 2000.

Historical recessions and their reasons

Looking at the economic history of the world, we try to assess whether a downturn in the business cycle is coming. And it’s difficult to do: there always are multiple reasons that cause this and they don’t always coincide during one cycle. There are, though, some recurring patterns that can better help us understand what might occur next.

The United States has experienced numerous recessions throughout its history. Some of the most notable recessions include:

– The Great Recession of 2008-2009, was caused by the subprime mortgage crisis.

– The dot-com bubble burst in 2001, which was caused by excessively high valuations in the tech sector.

– The oil crisis of 1973-1974, was caused by an increase in oil prices.

There have been many historical recessions, and they’ve all had different causes.

One such recession occurred during the Great Depression. This was a period of worldwide economic collapse that lasted from 1929 to 1939, and it caused much suffering for many people. This recession was caused by several factors: some of these included bank runs, overproduction of goods, low consumer spending power, and more.

Another historical recession was the economic crisis of 2008-09. This recession was triggered by the housing bubble burst, which resulted in job losses and a decrease in consumer spending power. This led to decreased production of goods, which resulted in unemployment and decreased wages for those who were still employed.

The recession meaning that can be taken from these historical recessions is that they can have long-lasting effects on an economy. They can cause unemployment, decreased wages, and decreased production of goods. And, while the recession definition can vary depending on who you ask, they all share one common trait: they’re periods of negative economic growth.

Are we in a recession?

Whether or not we are in an economic recession remains to be seen. Certainly, there are studies and warnings from industry leaders that it’s just around the corner — but it’s believed that the economic forecast is not black-and-white.

The answer to this question is a bit complicated. While the U.S. economy has definitely slowed down in recent months, it has not yet met the technical definition of a recession. That being said, many economists believe that we are heading towards a recession and some have even dubbed this the “Biden Recession.” Only time will tell if this turns out to be true.

What does a recession mean for my investments?

Recessions can be tough times for investors. Stock prices tend to fall during recessions and it can be difficult to find good investments. Some experts will argue that recessions will impact different investments in different ways. For example, some will say that gold prices tend to go up during recessions while others will say that real estate values tend to fall.

In general, though, it’s a good idea to be cautious with your investments during a recession. Many experts recommend diversifying your portfolio and not putting all of your eggs in one basket. This means investing in different types of assets, such as stocks, bonds, and real estate. This way, if one asset class falls in value, you will still have other assets that are doing well.

No one can predict the future, but recessions can be difficult times for investors. It’s important to be cautious and diversify your portfolio to protect yourself from potential losses.

Is it safe to invest during a recession?

This is a difficult question to answer. While there are some investments that do well during recessions, there is no guarantee that any investment will be safe from the effects of a recession.

As mentioned earlier, the best thing you can do is to diversify your portfolio and make sure that you have a mix of different asset classes. This will help to protect your portfolio from the potential effects of a recession. By having companies that produce essential goods, such as food and healthcare, you can help to mitigate the effects of a recession.

Investing during a recession can be risky, but it’s not necessarily unsafe. The key to making money while the economy is down is to look for companies that are doing well despite the challenges they face. There are plenty of opportunities for investors who are able to pick out these companies and invest in them.

Some people recommend investing in stocks that have been beaten down by the recession, as they may be low enough in price that they’ll go up again as soon as the economy improves. However, there is no guarantee that this will happen; you should do your due diligence before making any investment decisions based on this assumption.

What to invest in during a recession?

Investing during a recession is a tricky thing. If you’re not careful, you might end up losing money in the long run. But with some forethought and planning, you can take advantage of these uncertain times and make some smart investments that will really pay off.

First, look at your current assets. If you have an emergency fund or any savings that can be withdrawn without penalty, it might be best to use those funds before making any new investments. You don’t want to put yourself in a position where you have to sell one asset just to get cash out of another—that’s how people lose their shirts in recessions!

Once you’ve covered all your bases, it’s time to start looking at investment options. Here are some ideas for what to invest in during a recession:

Commodities like gold, silver, and oil tend to do well during recessions. This is because they’re seen as safe investments; people are more likely to invest in commodities when the stock market is volatile.

Another option is to invest in real estate. Although the housing market tends to suffer during recessions, there are still opportunities to make money. Look for areas where prices have fallen sharply, as these will likely rebound quickly when the economy improves.

Finally, you might also consider investing in companies that provide essential goods and services. These companies tend to do well even during tough economic times, as people still need to buy food, gas, and other necessities.

The most important thing is taking time before making any decisions about what exactly will be invested in and how much risk is involved with each option. Recessions don’t last forever—so keep an eye on the market, but don’t let it stress you out too much.

When it comes to investing during a recession, the key is to stay calm and think long-term. With a little bit of research and planning, you can make decisions that will help you weather the storm and come out ahead in the end.

What not to invest in during a recession?

The best way to avoid losing money during a recession is to not invest in anything. But if you’re determined to invest, you should consider avoiding these four things:

  1. Penny stocks: These are stocks that are traded for less than $5 per share. Their prices can fluctuate wildly, and their volatility makes them much riskier than other types of investments.
  2. Mutual funds: Mutual funds are managed by professional investors who invest in many different types of assets, such as stocks and bonds. When they perform poorly, the entire fund suffers because all of its assets have dropped in value, so you won’t be able to get out of the investment without taking a big loss on your investment.
  3. Options: Options give investors the right but not the obligation to purchase or sell an asset at a specific price within a specified amount of time. They’re extremely risky because they can lose all their value very quickly—and if you’re stuck with a worthless option, then your investment will be gone too.
  4. Real estate: Real estate has always been an appealing option for many people because it can offer long-term growth potential while also providing rental income from tenants paying rent on time every month. The recession meaning (causes) will help determine if real estate is a good investment or not. For example, if the cause of the recession is a housing market crash, then it’s probably not a good idea to invest in real estate.

Among some of the things not to invest in during a recession, the ramifications of your financial investments (stocks and real estate) loom large. With property prices in a slump, it’s unlikely that any form of property investment is going to be an effective way for you to safeguard your capital. Equally, stocks, bonds, and similar assets don’t look like being particularly viable options either. Then there are some things which, maybe, it isn’t so clear-cut whether people should really invest in them or not.

Real-world results of investing in recessions

During a recession, it can be tempting to invest in things that you think might be good for your portfolio. However, there are some things you should avoid investing in during a recession.

First, don’t buy stocks without researching them first. If you know nothing about the company or industry that the stock is from, then you shouldn’t invest in it. During a recession, it’s best to stick with investments that you already know and understand.

Second, avoid risky investments like penny stocks or cryptocurrency. These are not good investments during a recession because they are more prone to fraud than other types of investments (like bonds).

Finally, don’t invest in anything that has high fees or commission rates—these are just bad ideas when everyone else is trying to save money.

Stocks That Do Well During Recessions

Investors these days are always on the lookout for companies that will continue to thrive no matter what the market conditions are like. A recession is one of the worst times a company can find itself in so many investors are interested in finding stocks that do well during hard times. Here are the stock categories that do well during recessions:

  • Food
  • Water
  • Shelter
  • Healthcare
  • Utilities

To evaluate individual stocks, look at companies that have low debt. Some of these companies will not have the ability to pay their debts when the economy goes down, so they may go bankrupt or be taken over by another company.

Second, look at companies that have strong balance sheets. These are companies with plenty of cash on hand and few debts. These companies may be able to keep operating through a recession because they can continue to pay their employees and suppliers without needing funding from investors or other sources.

Thirdly, look for companies that have a lot of assets on their balance sheet (other than goodwill). These assets include inventory, property, equipment, etc., that can be sold off if needed to raise money for operations during hard times.

Best Asset Classes During Recessions

The best asset classes during recessions are those that are not correlated with the stock market. That means they don’t rise and fall in response to what happens in the market, so you can be sure that your wealth won’t be wiped out if a recession hits.

One of the most important things to do when you’re investing is to diversify your portfolio. You should have a mix of stocks, bonds, and cash on hand so that no one type of asset can drag down your portfolio if there’s a downturn in the market.

When choosing an investment strategy for your portfolio, it’s important to think about what type of investor you are: conservative or aggressive? If you’re not sure which one to choose, then start with conservative and adjust from there as needed over time.

Even though recessions are inevitable, there are still some asset classes that perform better during them.

Stocks: Stocks have historically performed well during recessions. This is because people tend to invest in stocks when they feel like their money will be better off outside of the market. During recessions, people are worried about losing money and keeping their cash safe, so they put it into stocks instead. Stocks also tend to outperform bonds during recessions because investors don’t want to risk losing money in bonds that are tied to the value of those bonds decreasing.

Bonds: Bonds perform well during recessions because investors aren’t interested in taking on more risk than they need to, especially when they’re worried about losing money due to a recession or depression happening shortly (which it very well may).

Bonds tend not to lose as much value as stocks during these times due to their lower volatility levels. This means they won’t fluctuate as much as stocks do during periods like these either because they’re less risky investments compared with owning shares of various companies directly.

Real Estate: Real estate is one of the best places to invest during a recession because it allows you to make money while the economy is struggling. People will always need a place to live, so there will always be demand for rental properties.

US Treasury Bonds: The US Treasury Bond market is one of the most important asset classes to have in your portfolio. It’s a safe haven that can provide you with a decent yield and low volatility. The US government has never defaulted on its debt, so it’s unlikely that you’ll lose money by investing in Treasury bonds.

The market value of US Treasury Bonds fluctuates based on interest rates and inflation. When interest rates are low, the price of your bond will increase as people want to buy it because they can earn more interest by holding onto it for longer periods of time. If inflation rises, then the price of your bond may fall because people will demand higher yields to compensate for the fact that their purchasing power has been eroded by inflationary pressures.

Money Market Funds: The best asset classes during recessions are money market funds. Money market funds have outperformed stocks, bonds, and cash during the last three recessions. They have been able to do so because they invest in short-term debt instruments such as Treasury bills and commercial paper.

Money market funds are considered by many to be the safest investment around because they are low-risk and liquid. In other words, investors can withdraw their money at any time without penalty. They also offer a higher rate of return than other types of investments such as CDs or savings accounts.

Insurance Companies: The researchers concluded that this is because insurance companies invest in riskier assets than other types of businesses. They also have access to more information about their investments than most investors do. This allows them to make better decisions when it comes to investing their money during market downturns.

Commodities: What we can say is that some asset classes have been better than others during the current recession. For example, gold has done quite well in recent years. The reason for this is that it’s considered a safe-haven investment—meaning investors tend to put their money in it when they’re nervous about what’s happening in the economy or with their investments.

Remember that the recession meaning (causes) decides the best asset class to invest in during a recession. However, if you’re looking for safe-haven investments, then gold, US Treasury bonds, and insurance companies should be at the top of your list. If you’re looking to pick up undervalued assets that were sold off during this time, then undervalued companies and real estate should be on your radar.

German Table Trading

Get the best information about the most attractive trading platforms to succeed in trading. Have you heard about CFDs or crypto currencies? They may become a real revolution in finance.

We want to make sure you get the right information and choose the right trading platform for you.

Table Education

Our courses provide expert guidance on everything from fundamental analysis to technical indicators and CFD & crypto trading.

Investing in our courses could give you better opportunities than anything else.


The question of whether the recession has ended or not depends on the recession meaning used.  Some independent economists define a recession in different ways than the government does, so it’s important to understand how each one defines it before making any decisions about your investments.

The government’s official recession definition is two consecutive quarters of negative economic growth. Some economists may say that the recession has ended if we’ve seen three consecutive quarters of positive economic growth. Other economists may say that the recession hasn’t technically ended until the unemployment rate has returned to its pre-recession level.

The important thing to remember is that, regardless of how you define a recession, asset allocation is still important. You should always diversify your portfolio across different asset classes to minimize risk and protect your investments during periods of economic uncertainty.

Don’t panic during recessions because undervalued assets can be found if you know where to look. And finally, don’t forget that cash is still king during a recession—make sure you have enough of it to cover your expenses in case you lose your job or experience a drop in income.

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